About Mental Health
心理健康,是现代人健康不可分割的重要方面,那么什么是人的心理健康呢?患有心理健康问题早期的症状有哪些呢?有那些有效解决的方面呢?今天,我们就来了解一下吧。
What is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
心理健康包括我们的情绪,心理和社会幸福感。它影响着我们思考,感觉和行为的方式。它有助于确定我们如何处理压力,与他人相处并做出选择。心理健康在人生的每一个阶段都很重要,从童年和青春期一直到成年。
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
在你的生活中,如果你患有了心理健康问题,你的思维,情绪和行为都会受到影响。许多因素都会导致心理健康问题,包括:
生物因素,如基因或脑化学
生活经历,如创伤和虐待
家庭心理健康问题的历史
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
心理健康问题是常见的,但补救是可行的。有心理健康问题的人可以变得更好并且许多人是可以完全治愈的。
Early Warning Signs
- Eating or sleeping too much or too little吃的量以及睡眠时间的太多或太少
- Pulling away from people and usual activities远离人们和通常活动
- Having low or no energy没有活力
- Feeling numb or like nothing matters感觉麻木或者无所谓
- Having unexplained aches and pains有无法描述的疼痛
- Feeling helpless or hopeless感到无助和无望
- Smoking, drinking, or using drugs more than usual吸烟,喝酒或者使用药物的次数增加
- Feeling unusually confused, forgetful,angry, upset, worried, or scared感到异常迷惑,健忘,愤怒,沮丧,担心或者害怕
- Yelling or fighting with family and friends对家庭或者朋友大吵大闹
- Experiencing severe mood swings that cause problems in relationships经历剧烈情绪波动导致关系问题
Four Dimensions of Recovery
1.Health: Make informed, healthy choices that support physical and emotional well-being.做出明智的健康的选择来支持身体和心里的健康幸福。
2.Home: Have a stable and safe place to live.有一个稳定和安全的居所
3.Purpose: Engage in meaningful daily activities, such as a job or school, volunteering, caring for your family, or being creative. Work for independence, income, and resources to participate in society.从事有意义的日常活动如工作,学校,志愿工作,照顾家庭或者变得有创造力。为独立,收入和资源工作并融入社会。
4.Community: Build relationships and social networks that provide support.建立关系和提供支持的网络
其实,我们生活中所谓的正常人并不在人的最佳状态,只是处于人的最佳状态与疾病之间的亚健康状态。我们实际离自然赋予我们的能力有很大的差距。生活在这样一个纷繁复杂和扑朔迷离的大环境里,就要求我们必须具备较高的心理素质来适应时代与社会的要求。
而我们也要运用心理科学保持我们自己和亲戚朋友的心理健康,以较好的身心状态工作、生活,享受人生!